Revitalise 2024 Health Assessment
In this session, you’ll work personally with Dr Kellie to overcome the overwhelm of not knowing where to start to reclaim your health.
Revitalise 2024 Health Assessment
In this session, you’ll work personally with Dr Kellie to overcome the overwhelm of not knowing where to start to regain control over your health.
If you’ve found me, then I believe you’re meant to be here. If I were to guess, right now you’re probably in one (or more) of these three places:
- High-performing, high-functioning yet crashing-and-burning behind the scenes
- Tired, wired and exhausted
- In survival mode and suffering various health challenges
This is why I’m here, and why I believe we connected. My passion is in helping high-performing professional women like you who find themselves exactly where you are now, on the edge of burnout, to regain control over your health, and return to sustainable high-performance.
Quite often, we’re carrying the load in our personal and professional lives whilst trying to progress our careers or grow our businesses, all the while taking care of everyone else. But who is taking care of you?
It’s likely that you are where you are now, because one or more of these 3 pillars are out of balance.
If this sounds familiar, then I am very glad that you’re here because there is definitely a way forward! It starts with carving out some time for you, and giving yourself the ultimate gift of health, so that you can perform and lead in life with the impact you desire.
I have developed a 10-point health review that will help you get crystal clear on where you are now and where you want (and need) to be, in order to make 2024 your best, most productive year yet. This session incorporates a mix of validated health and burnout assessment tools, along with subjective scores for a comprehensive, highly-personalised approach to your health revitalisation.
At the end of this 2 hour session, you will walk away with:
Your burnout profile including your key drivers of burnout
Your health assessment results
Your personal health goals
Your Healthy Body Profile
Your Performance Lifestyle Framework; and
A personalized roadmap and Health Intervention Strategy
It is time to make change in honour of yourself and your health, because you can’t continue doing the same thing and expecting a different result. It takes courage to make change and do things differently, but focusing on better health doesn’t mean less productivity (in fact, we could argue quite the opposite). Nor does taking the time for you mean sacrificing on your job. Believe me, you will get your return on investment for the time, energy and effort you spend in creating healthy and sustainable habits, through greater productivity, performance and leadership capacity. Now, and for years to come.
This session is for you if you want to:
• Improve your current level of health
• Break the constant cycle of burnout
• Increase your productivity (without working harder), and
• Elevate your performance
I’ve worked with many female leaders from a cross-section of industries who have been where you are now, sitting at various places on the burnout spectrum, all with declining health negatively impacting their performance.
However, after completing this health review and continuing to work with me privately in a one-on-one capacity, one of my clients achieved these results:
• 57% reduction in exhaustion
• 24% increase in sleep quantity
• 48% increase in sleep consistency
• 83% reduction in sleep debt
• 10% increase in heart rate variability (stress resilience)
• 71% reduction in self-rated stress
• 14% improvement in self-rated overall wellbeing
And at the end of our program, she had this to say:
“I have greater health resilience now. I wouldn’t have survived this period 6 months ago.”
Results like this are available to you too. All you have to do is take the first step.
Click the link below to book a complimentary and confidential 20 min health chat with me, and let’s find out how this session could help you.