The Health Reset
A targeted consultation that gives you clarity and direction by translating your physiology into an actionable plan.
The Health Reset
A targeted consultation that gives you clarity and direction by translating your physiology into an actionable plan.
Your strategic starting point for getting your health and performance back on track.
You don’t need another wellness plan. You need a strategy.
The Health Reset™ is a two-hour precision experience for high-performing women who are ready to stop operating in survival mode and start leading with energy, clarity, and agency.
It’s where we uncover what’s truly driving your fatigue, stress, and performance plateau, and build your personalised pathway back to sustainable high-performance.
The Process
We’ll use my signature Reignite Method™ — a science-backed system built around your unique physiology, to strengthen the Five Pillars of Health™ – Stress, Sleep, Recovery, Exercise, and Energy.
Through targeted assessments, including your Health IQ™ and Capacity Archetypes™, you’ll gain insight into how your body is responding to the demands of leadership.
Together, we’ll create your personalised Wellbeing Operating System™ (wOS) — a clear, practical plan designed to regulate your system, restore your physical capacity, and rewire your habits and behaviours for greater energy, capacity and resilience.
What You'll Walk Away With
Clarity on the physiological and behavioural patterns keeping you depleted and stuck in high-functioning mode
A structured, science-based plan that aligns with your goals and lifestyle (Wellbeing Operating System)
A tool kit of science-based health strategies
Confidence and control over your energy, performance, and wellbeing
A renewed sense of possibility to lead with strength, not stress
Your accountability and support system
Why It Matters
You’ve built your career on discipline, drive, and willpower. But you know that the systems that got you this far, can’t sustain you in this next level.
This session is your reset point — a strategic recalibration rooted in science, strategy, and lived experience.
Because your health isn’t a side project, it’s your most powerful leadership asset.
Your Turning Point
The goal is not to fix you, but to remind you that you were never broken, just running old systems that weren’t built to support your highest level of performance.
It’s time to change that.
Lead stronger. Live longer. Start with your health.