1 : 1 Executive Health Coaching

A high-touch, highly personalised, data-informed coaching experience designed to regulate stress, restore your physical capacity, and rewire performance from the inside out.

1 : 1 Executive Health Coaching

A deeply personalised rebalance for women ready to live, lead, and perform differently.

I’m on a mission to create a new era of leadership — one where women have the agency, systems, and support structures to sustain their success without sacrificing themselves in the process.

I’m not going to tell you to slow down, do less, or step back from the workforce. What I am going to do is to help you build the personal operating systems that enable you to keep leading and performing to your capabilities, on your terms; stronger, clearer, and more energised.

This is where The Revitalise Program™ begins.

This is a six- or twelve-month experience for high-achieving women leaders who are ready to move beyond high-functioning survival mode and rebuild their capacity for sustainable high-performance, leadership, and longevity.

It’s for the woman who’s asking, What else?

Or perhaps, What next?

If you’ve been asking, What Else?

You’ve achieved everything you thought would make you feel successful, yet the strain is catching up with you. You’re running an organisation, leading teams, driving results, caring for families, and carrying the unseen load that keeps everything (and everyone) afloat.

But behind it all, your health is struggling, you’re run down, and you’re beginning to wonder what the constant striving has really cost you – and whether you’re willing to keep paying the price.

Externally, you’re performing; but internally, you’re disintegrating. And it’s prompting you to ask the bigger questions:

Is this all there is? What am I willing to sacrifice for my career? Is there a better way?

You’re realigning, not quitting. You’re not looking to walk away, step down, or step back from your career –  you’re just done trading your health, happiness and wellbeing for it.

What you crave now is more clarity, capacity, and the confidence of knowing you can trust your body again (spoiler: it’s not failing you, unsustainable systems are). But most of all, you want to be able to perform at your best without having to constantly push past your limits.

Or perhaps you're considering, What Next?

You’ve built a highly successful career, and now you’re standing at the threshold of your next level – stepping into a bigger role, your next level of leadership, scaling your business, or embracing a career pivot.

While this is exciting, you know that what got you here, won’t get you there.

And at this next level, you don’t want more of the old hustle and grind and self-sacrifice. You’re looking for a strategy that aligns with your level of experience and expertise to help you elevate and progress – a new model that is supported by personalised systems that work with your physiology, and not against it.

You’re done sacrificing yourself in the name of success.

enquire about 1:1 coaching

What Makes This Different

I’m not here for wellbeing washing, biohacks, or surface-level wellness inspo.

This program is a precision recalibration grounded in physiology and performance science, designed specifically for midlife women and the demands of executive life.

As a Performance Scientist, with a PhD and a decade working in Olympic sport, I bring the same evidence-based strategies and frameworks I used to optimise the performance of Olympic athletes and adapt them for executive women navigating the realities of modern leadership – where the boardroom is your arena.

Whether you’re leading a company, a team, or your own enterprise, your body – and your health – is the vehicle for your performance. The question is, are you treating it like a Datsun or a Ferrari?

This is the difference between understanding high-performance in theory, and embodying it in real life. Your next level deserves nothing less than the same science, structure, and strategy that fuels the world’s best.

Here’s how that process unfolds…

How We Work Together

Private 1:1 coaching is where the full transformation happens. This is where we rebuild your personal performance infrastructure from the inside out: regulating your biological systems, restoring your energy and physical capacity, and rewiring your habits into sustainable lifestyle routines.

The program is built on my signature Reignite Method™, a science-based framework that blends performance physiology, elite sport strategy, and women’s health. Throughout this process, we work on the foundational Five Pillars of Health™  – Stress, Sleep, Recovery, Exercise, and Energy – through a hormone-informed lens that honours the way women’s bodies actually function.

These pillars form the foundation of your personal Wellbeing Operating System™, the health blueprint ensuring every aspect of your performance — physical, mental, and emotional — is working for you, and not against you.

It’s a structured, evidence-led pathway to help you move from reactive to intentional, from depleted to energised, and from high-functioning to truly high-performing — on your own terms.

The Coaching Process

Month 1: Foundation & Clarity

  • Comprehensive health assessments, including Health IQ™, Capacity Archetypes™, and baseline physiological data from WHOOP™ or equivalent wearable technology.
  • Deep exploration of your current performance rhythms, health habits, and physiological responses.
  • Clear goal mapping and outcome design for the 6–12 month journey.

Months 2–5: Integration & Momentum

  • Fortnightly coaching sessions (virtual or in-person) focused on personal insights, science, and practical application of strategies.
  • Ongoing WHOOP™ data review to track trends and monitor progress
  • Continuous refinement and application of micro-habits that strengthen the Five Pillars of Health™  and build your Wellbeing Operating System™.

Month 6: Reassessment & Forward Strategy

  • Full review of physiological, behavioural, and performance outcomes.
  • Data comparison against baseline metrics and personal goals.
  • Future planning for continued growth, health, and performance capacity.

(For 12-month clients: integration continues across an additional six months, perfect for complex situations, burnout recovery, or embedding new lifestyle habits and routines across the different phases of the year). 

What You’ll Walk Away With

  • A recalibrated system that supports performance under pressure
  • Personalised and evidence-based toolkits of health and performance strategies
  • A Wellbeing Operating System™ (wOS) tailored to your physiology and performance demands and embedded into your lifestyle
  • Better health, performance and longevity – in business and life
  • Deep self-awareness and confidence in your health decisions

Why This Matters

Because success isn’t meant to cost you your health. Your next level of leadership isn’t about doing more — it’s about doing it differently. For yourself, and for the people and organisations you lead.

When your systems are aligned and health becomes your leadership strategy, performance becomes easeful, growth feels natural, and you don’t just sustain success — you expand what’s possible.

Wherever you are, you’re ready for what’s next.

Enquire Now