'Elevating
women's
health through
body
science'
'Elevating women's
health through
body science'
Helping you to thrive in your corporate & personal life…
and not just survive.
Does this sound like you?
Living in a constant cycle of burnout and exhaustion
Feeling stuck in survival mode
Experiencing declining health and wellbeing
Feeling overwhelmed, exhausted, and losing control
Running out of coping strategies and confused about what to do next
If so, please know that you are not alone.
In today’s fast-paced, ever-evolving world of work, executive women are encountering increasingly unrealistic expectations and unrelenting pressure to accomplish more with less, in all areas of life. Balancing the demands of a perpetually expanding workload alongside a full life load is a challenge, and the chronic stress that accompanies it is gradually depleting our physical, mental, and emotional resources.
I believe professional women like you should have the opportunity to pursue your career, excel as high-performers, and lead effectively in your business and industry without sacrificing your health or yourself in the process.
I am here to help you achieve this.
I am on a mission to equip you with science-based strategies to break free from the cycle of burnout, and cultivate sustainable health and peak performance.
How I can help you and your organisation
1 : 1 coaching
Are you a driven, accomplished professional woman who’s dedicated herself to a thriving career, only to find the relentless cycle of stress, overwhelm, and exhaustion is taking its toll on your wellbeing? If your passion for your job is turning into a daily struggle, leaving you feeling depleted and sliding out of control, you’re not alone. The competing demands of our life load are causing a chronic imbalance, often ending in burnout, health complications, and hormonal imbalances. It’s time to get out of survival mode, and start thriving!
Health Strategy Intensive
Does your health feel like it is spinning out of control? Not sure where to even start to get it back on track? Perhaps it’s time to find some clarity in the chaos…
In this session, you’ll work personally with Dr Kellie to overcome the overwhelm of not knowing where to start to reclaim your health. We’ll assess your current health status and get 100% clear on the path to restoration, so that you can get back to performing in your career with confidence.
Corporate Speaking
Are you looking for a speaker at your next corporate event? I am renowned for my enthusiasm, authenticity, and honesty about health, the reality of living in burnout, and what it takes for women to be high-performing corporate athletes in business and life.
Praise from clients
Speaking praise...
The great companies I've worked with
Interested in knowing a little more?
Book an obligation-free
30 minute call with me and
let's see how I can help you
(or your organisation) thrive.
Now, a little about me.
I’m Dr Kellie Rose.
I help executive women who are on the brink of burnout, to restore their health and return to high-performance.
A few years ago, I experienced a debilitating burnout in the pursuit of my career, and I hit rock bottom. Whilst it was the most physically, mentally, and emotionally depleting experience, it turned out to be a blessing in disguise. For the first time in over 16 years, I was forced to stop, take a breath, and re-evaluate myself, my life and my future.
And so the next chapter of my career was born.
my latest
Blog Posts
Psychological hazards in the workplace: How to identify the signs and the risk.
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