health through


'Elevating women's
health through
body science'


Helping you to thrive in your corporate & personal life…
and not just survive.

Does this sound like you?

You’re constantly living in the crash-and-burn cycle of burnout

You want to reclaim your health to live your best life but don’t know where to start

You want to get out of survival mode and start thriving in business and life

You're looking for guidance and support to reach your health and performance goals

You know you’re here to become the best version of yourself and you’re ready for change!

I can definitely help you.

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Coaching praise...

“I can’t recommend Dr Kellie’s executive health coaching program enough! I’ve just completed her program and it really has been life-changing. As a single, full-time working mum, with an extremely busy role and two little ones under 7 – I’d stopped prioritising my own health and wellbeing and was very much in survival mode. Working with Dr Kellie has really changed my mindset and made me realise how important it is to apply my own oxygen mask, in order to be the best version of myself. I feel more energised, focused and much more productive but importantly, I feel much happier!”
GM Sustainability, Marketing & Communications.
"Being empowered. I feel like I’m mentally stronger to overcome situations where I previously would have struggled. Without what we've done, I wouldn't have coped with the last few months."
Purchasing Manager, Mining & Resources
“I really love our sessions. It’s like a guided reflection with how I’m using the WHOOP and interacting with my health and wellness. My regular sessions with Dr Kellie provide the accountability and expert streering to keep me on track, and to ensure that my effortsa nd commitments deliver maximum results. I’m truly excited to see where this takes me by the end of the program!”
Portfolio Manager, Mining & Resources

What I can do for you or your organisation...

Private Coaching

Are you a driven, accomplished professional woman who’s dedicated herself to a thriving career, only to find the relentless cycle of stress, overwhelm, and exhaustion is taking its toll on your wellbeing? If your passion for your job is turning into a daily struggle, leaving you feeling depleted and sliding out of control, you’re not alone. The competing demands of our life load are causing a chronic imbalance, often ending in burnout, health complications, and hormonal imbalances. It’s time to get out of survival mode, and start thriving!

Revitalise 2024 Health Assessment

Does your health feel like it is spinning out of control?  Not sure where to even start to get it back on track?  Perhaps it’s time to find some clarity in the chaos…

In this session, you’ll work personally with Dr Kellie to overcome the overwhelm of not knowing where to start to reclaim your health. We’ll assess your current health status and get 100% clear on the path to restoration, so that you can get back to performing in your career with confidence.

Speaking & Workshops

Are you looking for a speaker at your next corporate event? I am renowned for my enthusiasm, authenticity, and honesty about health, the reality of living in burnout, and what it takes for women to be high-performing corporate athletes in business and life.

Speaking praise...

“Engaging and informative presentation with lots of practical and easy ideas for managing stress and avoiding burnout”
Sleepwell AU NZ
“With the right balance between theory and practice Kellie’s personal story of burnout was followed by a presentation perfectly pitched to the audience with some great simple takeaways to implement.”
CG Law
“Really interesting content, plenty of simple tips you can implement straight away to improve your overall health and wellbeing. Would definitely recommend.”

The great companies I've worked with

Interested in knowing a little more?

Book an obligation FREE
20 minute health chat and
let's see how I can help

Now, a little about me.

I’m Dr Kellie Rose.

I help executive women who are on the brink of burnout, to restore their health and return to high-performance.

A few years ago, I experienced a debilitating burnout in the pursuit of my career, and I hit rock bottom. Whilst it was the most physically, mentally, and emotionally depleting experience, it turned out to be a blessing in disguise. For the first time in over 16 years, I was forced to stop, take a breath, and re-evaluate myself,  my life and my future.

And so the next chapter of my career was born.

stay in touch with me

Contact me


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